Training

[darsey715]

swim. don't waste your money on a gym membership. Who was that that said riding is the best training.....?? oh yea his name was bubba stewart or something like that. That guy is black.

[5150.4mx]

Originally Posted by Shgnwgn008

Boxers do it for training and one of the OTHG guys that ran the 2stroke class with me said it works good, it strengthens the legs and ****, good way to burn calories too

Hey ShagonFaggon (j/k)... yeah... jumping rope is real good. I would suggest doing two motos a day... i.e., via jump rope. In other words, jump rope for two 35 minute sessions. I would also strongly suggest sit-ups... about 300 a day. Both exercises are free. Gym memberships are for fags. If you do these two exercises, you'll have plenty of stamina to ride amatuer motocross.

Other than that, ride your dirtbike till the wheels fall off, and that will improve your skill (while improving your stamina too)... but most importantly, your skills will improve, which will require less endurance, as you'll have more finese. Oh... and if you really want to complete the whole picture and be in great shape, then eat right all the time until it just becomes habit.

It's that easy. The more you do, the less you'll need to talk about it. It should become like wiping your ass. No big deal, you just do it, and it's not a topic of conversation. Just a point of observation... I hear lots of people yapping all the time about diet and exercise, and they are in crappy shape. Yet, I know others who are in excellent shape, and never say squat. Hmmm... it's a conundrum.

Just do your thing, be consistent (every day), and it should take no more than 60 days to be in close to perfect health at your age.

[MX_563]

Originally Posted by rickyd

interested in hearing about jump rope too. Is it hard to learn?
Thanks.

lol !!!!!!!!!!!!!!!!!!!
:d:d:d

[WileE1]

Change habits(takes about 21 day to make or break one), Set some Goals(Be sure to write them down where you can see them daily), Be consistant, Keep a detailed log, and Get a Heart Rate Monitor.

This is only my opinion... It has worked well in the past. That much I can say.

If weight loss / cardio is the goal, you should be training at about 60% of your max heart rate the majority of the week with added workouts durring the week at 80 to 90%of your max hr. Run, bike, jump rope, rowing or whatever is least likely to cause damage to your body such as strains to joint and ligaments etc... Take your time and work up to each level of fitness, dont over do it too soon! Training Log Example: Monday easy, Tues. Easy, Wed. Hard. Thurs. Easy, Friday Easy, Sat Race, or, Sunday Race or Recovery easy but long....Depending on how many day's a week you dedicate give yourself at least 2 day in between to recover before going balls to the wall again.

Increase Moto fitness.
Do some moto's with a lap timer and wear a HR monitor. Try to ride consistant lap times and record the heart rate per lap. Even race with a Heart rate monitor. It's good info and will show how much you will elevate your level of fitness. Try to maintain a consitant hr as well.
Now get on a bike or other form of cardio equipment and do the same thing in the form of timed reps matched to heart rates. Try to increase your heart rate in the same moto lap time. You can break it up and just go at a higher heart rate for say a 15 min moto set (or whatever your used to) one day then the next work out you could break that 15 min moto set down in lap time intervals. Remember, you only want to do 2 high intensity workouts a week. The rest of the week should be easy 60% of max hr for recovery. That is if your gonna do this 7 days a week. Otherwise you should adjust accordingly..

Weight training is up to you and what type of physical stature your after. We all have our own goals about that. I'm still doing my homework on the best exercises that relate to motocross and my own strength needs...

This may or may not meet your goals or ideas and hell it's probably too intense for most, and maybe too confusing, I guess thats just the way I like.

What ever you choose to do, good luck.

Eat well and stay hydrated!!!!

[J.Sexton41j]

i like to start the day out with a bunch of waffles drenched in syrup , for lucng i go to burger king and get w triple whopper , shake and a large fry. for dinner i eat 2-3 tv dinners and every now and then i get up to change the channel . lol jk steven . hey steven i cut out drinking soda , and just drink water , started eating healthy , and ride a stationary bike and run on the gazzel , my endurence is way up! i can no problem racing the track at washougal . lol sorry for all the words i spelt wrong , its not my strong point =)

[RickyD]

Originally Posted by MX_563

lol !!!!!!!!!!!!!!!!!!!
:d:d:d

I seriously have 3 left feet LOL

[Shgnwgn008]

Yea I strted eating healthy, eating more fruits and hitting togos on lunchbreak instead of in n out and drinking water and propel, I can tell my stamina is up as im able to last a good 8-10 laps which i couldnt even think about doing 2 months ago, im just gonna keep plugging away and doing what ive been doin since ive lost about 10lbs, just wanted a little extra input, gonna try and get my dad to get me a stationary bike and stuff

[darsey715]

start having sex 3-4 times a day and you'll really be able to last out on the track

[darsey715]

Has to be with women though Steven, so you're SOL.