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07-01-2008, 10:50 AM
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Pro
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Join Date: Jan 2007
Real Name: Steven Garris
Location: Clayton,CA
Posts: 2,102
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Training
What are some good training excersises off the track, looking to step my game up, already do jump roping and im planning on getting a gym membership next week on payday, and possibly looking into a road bike, any help?
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07-01-2008, 11:03 AM
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Pro
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Join Date: Jun 2006
Real Name: Sean
Location: Oakley
Age: 46
Posts: 3,306
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Re: Training
Quote:
Originally Posted by Shgnwgn008
What are some good training excersises off the track, looking to step my game up, already do jump roping and im planning on getting a gym membership next week on payday, and possibly looking into a road bike, any help?
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Those all sound good... When I was young and racing 3 times a week...Lots and lots of pull ups, legs with weights and bicycle riding....But you know all that,,,eat well, train hard, ride hard and you know it will be better then not doing anything....I think Dr Mike has a formal program though if your intent is to go PRO... |
07-01-2008, 11:20 AM
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Newbie
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Join Date: Feb 2008
Real Name: John Valerio
Posts: 28
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Re: Training
he already is pro.!!
how many people do u see move up a class than holeshot both motos!!
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07-01-2008, 11:28 AM
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Pro
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Join Date: Jan 2007
Real Name: Steven Garris
Location: Clayton,CA
Posts: 2,102
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Re: Training
Quote:
Originally Posted by Norcal-Images
he already is pro.!!
how many people do u see move up a class than holeshot both motos!!
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and then fade back to last in 3 turns, lol I was injured tho, should be better this weekend
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07-01-2008, 11:29 AM
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Newbie
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Join Date: Feb 2008
Real Name: John Valerio
Posts: 28
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Re: Training
you doin novice or beginner
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07-01-2008, 11:30 AM
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Pro
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Join Date: Jan 2007
Real Name: Steven Garris
Location: Clayton,CA
Posts: 2,102
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Re: Training
wtf you cant move back down I was kiddin, 450 nov and probably BTH
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07-01-2008, 11:32 AM
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Pro
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Join Date: Jan 2007
Real Name: Steven Garris
Location: Clayton,CA
Posts: 2,102
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Re: Training
Quote:
Originally Posted by sean 252
Those all sound good... When I was young and racing 3 times a week...Lots and lots of pull ups, legs with weights and bicycle riding....But you know all that,,,eat well, train hard, ride hard and you know it will be better then not doing anything....I think Dr Mike has a formal program though if your intent is to go PRO...
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yea thanks sean, idk about pro im just tryin to get in shape so I can do better and last longer, but yea im deifinatly gonna start eating better too, its hard working only around fast food places
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07-01-2008, 11:33 AM
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Newbie
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Join Date: Feb 2008
Real Name: John Valerio
Posts: 28
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Re: Training
eat fresh at subway
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07-01-2008, 11:35 AM
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Pro
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Join Date: Jan 2007
Real Name: Steven Garris
Location: Clayton,CA
Posts: 2,102
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Re: Training
haha no subway by my work, only togos, and thats soo expensive its rediculous
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07-01-2008, 11:45 AM
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Newbie
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Join Date: Jun 2008
Real Name: JIM GARRIS
Posts: 20
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Re: Training
Lok in the frig at home, pick up the dog poo that will help your arm's
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