A good diet - NorCalMotocross.com - Your Source for Motocross in Northern California

RocketRob173 · #1 (**permalink**) 03-05-2006, 09:32 AM

Hey guys, i was wondering wut you guys do as far as haveing a good diet during the race year.I wont to work out a good diet during the week and then a good diet for race day.And wut should i do for excersice,, should i work out everyday or 2 times a week or what. I plian on rideing 2 times a week to for seat time!!! eneything would help THANKS!!!

MX4EVER · #2 (**permalink**) 03-05-2006, 09:38 AM

fruit. Lots of it. I read about it in a magazine and it makes your enzymes in your cells produce better or something. But fruit and try to lift weights or run. Keep your energy up

p.prestegard696 · #3 (**permalink**) 03-05-2006, 10:46 AM

fruit, veggies, lots of protein, and pasta

best stuff, i have veggies, but i eat alot of protein and pasta, and fruits gettin there for me

also stay away from sugars (primaryily sodas) i drink milk, and 'MINUTE made light lemonade AND limeade' its awsome and has hecka low sugar. cut down on candy and sweets. other than that ride as much as possible and your set[8D]