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		<title>NorCalMotocross.com - Your Source for Motocross in Northern California - All about Motocross</title>
		<link>http://www.norcalmotocross.com/forum/</link>
		<description>Motocross racers love to hang out in the pits and talk.  This is the place to do it.</description>
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		<lastBuildDate>Thu, 09 Sep 2010 12:35:29 GMT</lastBuildDate>
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			<title>NorCalMotocross.com - Your Source for Motocross in Northern California - All about Motocross</title>
			<link>http://www.norcalmotocross.com/forum/</link>
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		<item>
			<title>Mental block</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20066-mental-block.html</link>
			<pubDate>Thu, 09 Sep 2010 06:51:01 GMT</pubDate>
			<description><![CDATA[I can't seem to get out of this funk since crashing and surgery.. It was pretty much the first real injury and big crash from riding. Now that I am...]]></description>
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<div>I can't seem to get out of this funk since crashing and surgery.. It was pretty much the first real injury and big crash from riding. Now that I am healed and good to go I can't seem to shake the jitters. I get frustrated with myself to the point I don't want to ride anymore. I love riding and couldn't imagine how life would be bikeless! Any suggestions you guys have for me?? For those that have crashed and came back how did you get comfortable again??</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>brenna</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20066-mental-block.html</guid>
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		<item>
			<title>do you see what i see?</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20065-do-you-see-what-i-see.html</link>
			<pubDate>Thu, 09 Sep 2010 03:55:14 GMT</pubDate>
			<description>what comes to mind when you see the background of this pic...... 
 
Image:...</description>
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<div>what comes to mind when you see the background of this pic......<br />
<br />
<a href="http://i7.photobucket.com/albums/y288/yzrider3/l_b9c8c1158bd743a498c3bfb9521b012c.jpg" rel="gallery.posts"><img src="http://i7.photobucket.com/albums/y288/yzrider3/l_b9c8c1158bd743a498c3bfb9521b012c.jpg" border="0" alt="Click the image to open in full size." class="tcattdimgresizer" onload="NcodeImageResizer.createOn(this);" /></a></div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>yzrider3</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20065-do-you-see-what-i-see.html</guid>
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			<title><![CDATA[YOUR VOTES ARE NEEDED: America's Great Outdoors Initiative]]></title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20064-your-votes-needed-americas-great-outdoors-initiative.html</link>
			<pubDate>Wed, 08 Sep 2010 23:19:11 GMT</pubDate>
			<description>Hey everyone, this is really quick and easy to do and could make a big difference.  Please take a few minutes to vote, it just takes a few mouse...</description>
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<div>Hey everyone, this is really quick and easy to do and could make a big difference.  Please take a few minutes to vote, it just takes a few mouse clicks:<br />
<br />
<a href="http://www.savethetrails.us/AGO-Vote.html" target="_blank">Save The Trails</a></div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>matte</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20064-your-votes-needed-americas-great-outdoors-initiative.html</guid>
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			<title>Riverfront tonight?</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20063-riverfront-tonight.html</link>
			<pubDate>Wed, 08 Sep 2010 23:08:03 GMT</pubDate>
			<description>Anyone going? Ill be heading out there after work in about 45min.</description>
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<div>Anyone going? Ill be heading out there after work in about 45min.</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>drew225</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20063-riverfront-tonight.html</guid>
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			<title>Sacramento Bike Shops</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20062-sacramento-bike-shops.html</link>
			<pubDate>Wed, 08 Sep 2010 19:07:40 GMT</pubDate>
			<description>just moved to sac and was wondering where the best bike shops are located as far as part prices, supplies and mechanics. Thanks for the help!</description>
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<div>just moved to sac and was wondering where the best bike shops are located as far as part prices, supplies and mechanics. Thanks for the help!</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>Mxer313</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20062-sacramento-bike-shops.html</guid>
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			<title>Cow mntn latley?</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20060-cow-mntn-latley.html</link>
			<pubDate>Wed, 08 Sep 2010 18:46:33 GMT</pubDate>
			<description><![CDATA[Thinking of headin' to cow mntn this wk.end. Anyone been latley? Or this wk.end maybe?]]></description>
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<div>Thinking of headin' to cow mntn this wk.end. Anyone been latley? Or this wk.end maybe?</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>2008ktm15</dc:creator>
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			<title>2008 crf 250r parts!!!!!!</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20059-2008-crf-250r-parts.html</link>
			<pubDate>Tue, 07 Sep 2010 18:58:06 GMT</pubDate>
			<description>I just sold my 2008 crf 250r and now have quite a bit of extra parts and goodies for it. 
 
acerbis 3 gallon tank- $100 o.b.o 
gpr 1 steering...</description>
			<content:encoded><![CDATA[<!-- BEGIN TEMPLATE: postbit_external -->
<div>I just sold my 2008 crf 250r and now have quite a bit of extra parts and goodies for it.<br />
<br />
acerbis 3 gallon tank- $100 o.b.o<br />
gpr 1 steering stabilizer- $200 o.b.o<br />
brand new clutch kit still in packaging- $150 o.b.o<br />
brand new radiators o.e.m still in boxes left and right- $300 o.b.o $150 a peice<br />
plastics- slightly used- $20<br />
works connection skid plate- $20 <br />
misc. levers and kick starter- $20<br />
rewound 100 watt stator by baja designs- $75<br />
stock head- $50</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>luke 628</dc:creator>
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			<title>408MX this Tues/Thursday...</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20058-408mx-tues-thursday.html</link>
			<pubDate>Tue, 07 Sep 2010 04:11:23 GMT</pubDate>
			<description>*The track was sooo much fun this past weekend ! And as always, will be during the week. It gets old...but YES, the prep is to die for !* 
  
*Hours...</description>
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<div><b>The track was sooo much fun this past weekend ! And as always, will be during the week. It gets old...but YES, the prep is to die for !</b><br />
 <br />
<b>Hours are 2pm til 8pm both Tuesday and Thursday.</b><br />
 <br />
<a href="http://www.408mx.com" target="_blank">www.408mx.com</a><br />
 <br />
<a href="http://408mx.com/wp/wp-content/gallery/408mx-photos/Picture%20012.jpg" rel="gallery.posts"><img src="http://408mx.com/wp/wp-content/gallery/408mx-photos/Picture%20012.jpg" border="0" alt="Click the image to open in full size." class="tcattdimgresizer" onload="NcodeImageResizer.createOn(this);" /></a></div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>mxdad100</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20058-408mx-tues-thursday.html</guid>
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			<title>Gotta love Lierop</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20057-gotta-love-lierop.html</link>
			<pubDate>Tue, 07 Sep 2010 03:33:53 GMT</pubDate>
			<description>Image: http://www.vurbmoto.com/media/uploads/darkroom/201009-lierop-pick-line/lierop-pick-a-line-9_gallery_large.jpg  
...</description>
			<content:encoded><![CDATA[<!-- BEGIN TEMPLATE: postbit_external -->
<div><a href="http://www.vurbmoto.com/media/uploads/darkroom/201009-lierop-pick-line/lierop-pick-a-line-9_gallery_large.jpg" rel="gallery.posts"><img src="http://www.vurbmoto.com/media/uploads/darkroom/201009-lierop-pick-line/lierop-pick-a-line-9_gallery_large.jpg" border="0" alt="Click the image to open in full size." class="tcattdimgresizer" onload="NcodeImageResizer.createOn(this);" /></a><br />
<br />
<a href="http://www.vurbmoto.com/darkroom/175/lierop-pick-line/" target="_blank">http://www.vurbmoto.com/darkroom/175/lierop-pick-line/</a></div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>Joey</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20057-gotta-love-lierop.html</guid>
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			<title>Need help</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20056-need-help.html</link>
			<pubDate>Mon, 06 Sep 2010 18:59:00 GMT</pubDate>
			<description>Was wondering if anyone in the sacramento area has the rear wheel spacer things (the ones that go over the outer seal on the rear wheel). Its the...</description>
			<content:encoded><![CDATA[<!-- BEGIN TEMPLATE: postbit_external -->
<div>Was wondering if anyone in the sacramento area has the rear wheel spacer things (the ones that go over the outer seal on the rear wheel). Its the stock excel wheels off a yz250f... Shops are closed today and i need it asap! thanks!</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>jloucks742</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20056-need-help.html</guid>
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			<title>Done Deal KTM signs Roger DeCoster to US factory team</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20055-done-deal-ktm-signs-roger-decoster-us-factory-team.html</link>
			<pubDate>Mon, 06 Sep 2010 16:34:22 GMT</pubDate>
			<description>Well, That did not take long. 
KTM signs Roger DeCoster to manage its US factory team 
 
KTM signs Roger DeCoster to manage its US factory team -...</description>
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<div>Well, That did not take long.<br />
KTM signs Roger DeCoster to manage its US factory team<br />
<br />
<a href="http://www.ktmusa.com/KTM-News.223.20.html?nodeID=110475&amp;cHash=5e7840eaa7" target="_blank">KTM signs Roger DeCoster to manage its US factory team - Detail - News &amp; Events - Models &amp; Accessories - KTM.com - Ready to Race</a></div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>95843</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20055-done-deal-ktm-signs-roger-decoster-us-factory-team.html</guid>
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			<title>Leatt and Fox V3 for Sale Cheap!!!</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20054-leatt-fox-v3-sale-cheap.html</link>
			<pubDate>Mon, 06 Sep 2010 15:26:46 GMT</pubDate>
			<description><![CDATA[Leatt like new with box and all accessories $225.00 all black. That's half price of New with Tax!!  
Fox V3 in like new shape. Black and White worn...]]></description>
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<div>Leatt like new with box and all accessories $225.00 all black. That's half price of New with Tax!! <br />
Fox V3 in like new shape. Black and White worn maybe 3 times $125.00</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>FFF311</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20054-leatt-fox-v3-sale-cheap.html</guid>
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			<title>Looking for a S/A and Stk Trple  clamps for a 05-08yz250</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20052-looking-s-stk-trple-clamps-05-08yz250.html</link>
			<pubDate>Mon, 06 Sep 2010 05:13:55 GMT</pubDate>
			<description>I am looking for a spark arrestor and a stock triple clamp for a 06yz 250.  I have a set off a 08 for oversized bars and a set of Applled i would...</description>
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<div>I am looking for a spark arrestor and a stock triple clamp for a 06yz 250.  I have a set off a 08 for oversized bars and a set of Applled i would trade. thanks</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>motoman137</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20052-looking-s-stk-trple-clamps-05-08yz250.html</guid>
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			<title>09 CRC250r rear  brake problem</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20051-09-crc250r-rear-brake-problem.html</link>
			<pubDate>Mon, 06 Sep 2010 02:07:57 GMT</pubDate>
			<description>Any ideas to why my rear brake fades after only about 7 minutes of track time. Master cylinder is full of fluid. I myself do not like the way the...</description>
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<div>Any ideas to why my rear brake fades after only about 7 minutes of track time. Master cylinder is full of fluid. I myself do not like the way the exhaust is routed so close to the master cylinder. Just wondering if any fellow NorCaler has had this issue and if so,how it was rectified. With a brake that fades that quick I am regulated down to being able to race at Sac Raceway only. Hand that's NO BUENO!</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>CRF53Dad</dc:creator>
			<guid isPermaLink="true">http://www.norcalmotocross.com/forum/all-about-motocross/20051-09-crc250r-rear-brake-problem.html</guid>
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			<title>credit where credit is due...</title>
			<link>http://www.norcalmotocross.com/forum/all-about-motocross/20050-credit-where-credit-due.html</link>
			<pubDate>Sun, 05 Sep 2010 23:28:39 GMT</pubDate>
			<description><![CDATA[Argyll today (Sunday, 9/5/10) was awsome!  The layout right now I think is one of the best I've ridden.  The flow is great.  Lots of lines for...]]></description>
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<div>Argyll today (Sunday, 9/5/10) was awsome!  The layout right now I think is one of the best I've ridden.  The flow is great.  Lots of lines for passing, very fun jumps... whoops... rythem sections.  Good stuff.  Oh... and the prep was excellent too.  Great job!</div>


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			<category domain="http://www.norcalmotocross.com/forum/all-about-motocross/">All about Motocross</category>
			<dc:creator>5150.4mx</dc:creator>
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