Forum: Health and Fitness

The age old question of How to Last Longer in Bed for Men is finally starting to gain some momentum in the clinical department. In fact, it seems...

THE THREE KEYS TO YOUR TRAINING SUCCESS Strength and Conditioning for the MX Athlete: Part 1 of 5 K Kane BS MS CSCS Strength and conditioning...

When im on the track i sometimes have to stop because of my stomach will just feel sick, Now i do have stomach problems and have been tryen to get...

READY TO RIDE? A dynamic approach for a dynamic sport By: K Kane BS MS CSCS As more and more science has been applied to sport, the age old...

THE POWER CENTER: Let’s Cut to the Core K Kane BS MS CSCS It is often thought that the core solely constitutes the abdominals and low back...

i just got my cast off for good today and want to rebuild my quad strength any advice on good exersises for this?:)

THE THREE KEYS TO YOUR TRAINING SUCCESS Strength and Conditioning for the MX Athlete: Part 2 of 5 K Kane BS MS CSCS Strength: Seems simple...

ENDUARNCE, STRENGTH, POWER for MOTO: you’re ready to train, but how? K. Kane BS MS CSCS You have finally made the decision that you need to...

By Dr. Mark Lucas, D.C. AKA “TheMotoDoc” TheMotoDoc.com December and early January on the west coast are typically the times racers get a little...

Man and Machine has just released the Transformx TX-1R fitness system. The system now uses a 1 1/8 " bar and a built in Rock and Roll Push-up...

Risk Management & Preparation By Dr. Mark Lucas, D.C. aka “TheMotoDoc” TheMotoDoc.com <O:p Part of racing is the expectation that you are going...

By Dr. Mark Lucas, D.C. AKA “TheMotoDoc” TheMotoDoc.com A few weeks ago a District 36 racer in his mid 40’s lost his life at a local event. The...

Summer Training Tips By Dr. Mark Lucas, D.C. “theMotoDoc” Dr. Lucas is a chiropractor and motocrosser who practices out of San Jose and specializes...